How did it go?

Log a session to update your forecast.

01Type

Z2Set max HR in Account for HR targets·Set latest 5K pace for pace targets

02Duration

45 min

03Date

Earlier runs count too. Sessions from the last 8 weeks seed your starting fitness and weekly-volume baseline.

04Effort (RPE)

5/ 10

Moderate

Harder than typical easy

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05Detailoptional

bpm

06Notesoptional